The Teacher and The Therapist Podcast

Episode 10: More Great Reads for Kids

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications in working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you.
Join Brigid and Jenna, the teacher and the therapist, as they dive into an array of books perfect for back-to-school prep. From inspiring promises made in LeBron James' "I Promise" to the bravery in "Stella the Brave" by Emily Wilson Hussam, this episode covers essential reads for children.
They also explore classics like "Chicka Chicka Boom Boom" and "Goodnight Moon," along with books that have become movies, such as "Where the Wild Things Are" and John Green's "The Fault in Our Stars." For older kids, they recommend engaging series like "A Series of Unfortunate Events" and "Walk Two Moons."
Discover holiday favorites, nonfiction gems, and even some controversial takes on popular books. Plus, learn about resources for affordable and free books, including local libraries, Dolly Parton's Imagination Library, and First Book.
Whether you're filling your classroom shelves or finding the perfect bedtime story, this episode is packed with recommendations to inspire and educate the young minds in your life.

Episode 9: Our Favorite Children's Books!

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications and working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you.
Hey guys, it's Brigid and Jenna, the teacher and the therapist. We're back with episode nine! After a couple of heavy sessions, we decided to lighten the mood. Today, we dive into our favorite children's books across various categories like social-emotional learning, good friend behavior, coping tools, and more. We'll explore titles like "The Noise Inside Boys," "Even Superheroes Have Bad Days," "How to Train Your Amygdala," "My Mouth is a Volcano," and "The Smart Cookie." Join us for a fun and informative discussion that will have you adding new books to your collection!

Ep 8.5: Healing Trauma: Insights for Parents, Therapists, and Teachers

Are you a parent questioning if you're doing right by your kids? A therapist seeking real-world applications for working with children and families? A teacher striving to educate the whole child in today's complex world? This podcast episode is for you.
 
**CW: In this episode, albeit with a focus on validation and solutions, we again discuss potentially traumatic events including car accidents, child abuse, sexual abuse, imprisonment, and drug use. Please listen with care <3
Join Brigid and Jenna as they dive into part two of episode eight. They continue their discussion on Adverse Childhood Experiences (ACEs) and childhood trauma, focusing on the most effective ways to heal personal trauma and support children facing similar challenges. They emphasize the importance of validating all forms of trauma, regardless of ACE scores, and discuss practical approaches for trauma-informed care.
From understanding PTSD to implementing inner child work, Brigid and Jenna share insights and strategies to help parents, therapists, and teachers create a safe and supportive environment for children. Whether you're looking to heal your own trauma or assist children in navigating theirs, this episode offers valuable guidance and encouragement.
Don't miss out on this essential conversation about healing trauma and fostering resilience in children and families.
 
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Ep 8: Understanding ACEs: Unpacking Childhood Trauma

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications and working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you.
 
***Content Warning***
This episode discusses topics including child abuse, domestic violence, drug use, and sexual abuse. Please listen with care. 
In this episode, Brigid and Jenna dive into a heavier topic: childhood trauma and the ACE study. They explore the complexities of trauma, its subjective nature, and the lasting impact it can have on both physical and mental health. With personal anecdotes and professional insights, they discuss the importance of understanding Adverse Childhood Experiences (ACEs) and how they can shape a child's future.
Join them as they navigate the intricacies of the ACE study, its findings, and the necessary updates that have made it more inclusive and comprehensive.
Stay tuned for the next episode, where they will delve into strategies for supporting children with high ACE scores and ways to heal from trauma.
 
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Ep 7: Benefits of Sports and Extracurricular Activities

HII!!! We are BACK! 
In this episode, Brigid and Jenna discuss all the benefits (and some potential drawbacks *gasp*) for children participating in sports and extra curricular activities: just in time for the sign-ups at the start of the school year! 
Listen along as we review data-driven benefits to participation and our tips for keeping the drawbacks at a minimum. 
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Ep 6: Sleep Solutions: Tips for Restful Nights for All Ages

Welcome back to another episode with Brigid, the teacher, and Jenna, the therapist. In today's discussion, we dive deep into one of the most talked-about topics in both therapy rooms and classrooms: sleep. From the latest on sleep hygiene to practical tips for all ages, we've got you covered.
Discover the acronym S.L.E.E.P. and how it can help you and your family establish healthy sleep habits. We share insights from the book "Generation Sleepless" and discuss its relevance beyond just teenagers. Whether you have infants, toddlers, preschoolers, school-age children, or teenagers, we provide tailored advice and address common struggles like bedtime fears, nightmares, and bedwetting.
Join us as we explore real-world applications, share personal experiences, and offer book recommendations to help you and your loved ones get the rest you deserve. Perfect for parents, therapists, and teachers alike, this episode is packed with valuable information to improve sleep for all ages.
Sweet dreams, everyone!

Episode 5: Sensory Activities for All Ages

In this episode, Brigid and Jenna dive into a fun and engaging topic: sensory activities for all ages.
From DIY Sensory bins, to full body compression, we cover it all for babies through adults!
Whether you're looking for ways to engage your kids or meet your own sensory needs, this episode is packed with practical tips and creative ideas. Tune in for an enriching discussion that spans all ages!
 
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Episode 4: Teaching Kids Empathy Without Losing Your Cool

 Today, we're diving into a critical topic: Empathy. How do you teach kids empathy without losing your cool?
We start by breaking down the difference between empathy and sympathy. We discuss the challenges of teaching empathy to children, especially when dealing with situations they can't directly relate to.
We also share practical tips for teaching empathy in both classroom and home settings. From using books and role-playing to playing games like “No Rules Kingdom,” we explore various methods to help children understand and express empathy.
Brigid highlights the significance of recognizing both positive and negative emotions, ensuring that children learn to empathize in all situations. We also tackle common pitfalls. Listen to learn more!
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Minisode 1: Back-to-School Tips for Parents, Teachers, and Therapists

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications and working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you.
In this mini-sode, Brigid and Jenna dive into essential back-to-school tips for parents, teachers, and therapists. They discuss the importance of establishing routines, preparing school supplies, and managing the emotional and mental health transitions that come with the new school year. From adjusting sleep schedules to meeting teachers, this episode is packed with practical advice to ensure a smooth start to the academic year.
Whether you're a seasoned parent, a dedicated teacher, or a caring therapist, you'll find valuable insights to help your children and students thrive. Tune in and get ready to make this school year the best one yet!

Episode 3: Adult Regulation: Because Kids Are Not In Charge of Grown-ups Emotions

Join us in this insightful episode where we delve into the crucial topic of adult emotional regulation and the impact it has on our children. Discover practical strategies to manage your emotions effectively, ensuring you don't inadvertently project your feelings onto the children you love and work with.
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Email questions and suggestions to teacherandtherapistpod@gmail.com