Generational Trauma: Impacts and Healing

Explore the complex world of generational trauma in this enlightening episode featuring Brigid and Jenna, a teacher and a therapist. Delve into the science of epigenetics and how traumatic experiences from your ancestors continue to affect your life today. Understand the profound impact of transgenerational trauma on physical and mental health and learn practical strategies for healing and breaking the cycle for future generations. Whether you're a parent, therapist, or educator, this episode offers valuable insights into navigating the challenges of today’s world by understanding the past.

Join us as we discuss real-life examples, scientific studies, and therapeutic approaches to help individuals and families address inherited trauma. This episode is a must-listen for anyone looking to gain a deeper understanding of how past experiences shape our present and what we can do to foster healing and resilience.