The Teacher and The Therapist Podcast

Generational Trauma: Impacts and Healing

Explore the complex world of generational trauma in this enlightening episode featuring Brigid and Jenna, a teacher and a therapist. Delve into the science of epigenetics and how traumatic experiences from your ancestors continue to affect your life today. Understand the profound impact of transgenerational trauma on physical and mental health and learn practical strategies for healing and breaking the cycle for future generations. Whether you're a parent, therapist, or educator, this episode offers valuable insights into navigating the challenges of today’s world by understanding the past.
Join us as we discuss real-life examples, scientific studies, and therapeutic approaches to help individuals and families address inherited trauma. This episode is a must-listen for anyone looking to gain a deeper understanding of how past experiences shape our present and what we can do to foster healing and resilience.

Ep 25: Decoding Phobias

Welcome to our latest podcast episode—whether you're a parent, a teacher, or a therapist, this podcast is for you! Join Brigid and Jenna as they dive into the mysterious world of phobias. Discover the psychological definitions and real-world implications as they explore everything from common fears like hydrophobia to the lesser-known amathophobia. The duo also shares hilarious anecdotes while trying to pronounce some tongue-twisting phobia names. Laugh, learn, and maybe even get spooked in this enlightening and entertaining episode!
 
Follow us on Threads and Instagram @teacherandtherapistpod
Email us at teacherandtherapistpod@gmail.com
 

Ep 24: Navigating the World of Picky Eaters

Are you a parent curious about whether you're supporting your kids in the best way possible, a therapist looking for practical insights into child and family therapy, or a teacher trying to educate the whole child in today's complex world? This episode is tailored for you! Join Brigid, the teacher, and Jenna, the teacher, as they delve into the world of picky eaters and discuss what it truly means to be one. Discover the nuances between common picky eating behaviors and when it may be something more.
Brigid and Jenna share a wealth of tips from their professional experiences and personal journeys—exploring how parents can better engage their children with new foods without pressure and why it's crucial not to label foods as 'good' or 'bad.' The hosts also dive into the benefits of feeding therapies, simple strategies for making meal times less stressful, and fun ways to involve kids in meal preparations.
Whether you're dealing with toddlers who won't touch their broccoli or school-age children with a limited palate, this episode offers wisdom and real-life solutions to help transform picky eating into a more engaging experience for both parents and kids.
 
Follow us on Threads and Instagram @teacherandtherapistpod
Email us at teacherandtherapistpod@gmail.com

Ep 23: Mastering Planned Ignoring in Parenting and Teaching

Are you struggling to manage your child's tantrums or wondering if you're effectively addressing meltdowns? In this episode, Brigid and Jenna delve into the concept of planned ignoring, a technique used to intentionally not pay attention to certain behaviors in order to reduce them. They explore the nuances between tantrums and meltdowns, discussing their personal experiences and professional insights as a teacher and therapist. Gain practical strategies for knowing when to apply planned ignoring and when to seek alternative methods, especially in unsafe situations or when a child is in emotional distress. Join the conversation to better understand how to handle challenging behaviors with empathy and effectiveness.
 
Follow us on Threads and Instagram @teacherandtherapistpod
Email us at teacherandtherapistpod@gmail.com

Episode 22: Mastering Labeled Praise: Transform Your Child's Behavior

Are you navigating the complexities of parenting, seeking effective therapy methods, or striving to educate children holistically? Tune into this enlightening episode as Brigid and Jenna, a teacher-therapist duo, delve into the concept of labeled praise.
Discover what labeled praise entails, its importance, and how it can enhance communication with children. Uncover practical examples and learn how to apply this technique to foster better relationships and aid in child development.
Whether you're dealing with toddlers or elementary-aged children, teenagers or even adults, this episode offers insightful tips to improve your interactions and understand the significance of focusing on effort over outcome.
 
Follow along on TikTok and Instagram: @teacherandtherapistpod
Email us at teacherandtherapistpod@gmail.com

Episode 21: Breaking Down the Barriers; Access to Mental Health for Kids

Join Brigid and Jenna in Episode 21 as they dive into understanding the role of therapy and psychological testing for children, while acknowledging the hurdles many families face in accessing these services.
In this episode, they discuss the struggles surrounding access to mental health care, such as financial barriers and insurance challenges. They also explore the benefits of these services, providing insights into how to overcome the long waitlists and limited resources. Tune in as they share personal experiences, offer practical tips for navigating the educational system, and highlight the importance of forming supportive relationships around your child, while tackling myths and stigmas associated with mental health.
Whether you're a parent, a teacher, or a therapist, this episode aims to empower you with knowledge and resources to better support the children in your life.

Episode 20: Does My Child Need Counseling?

Are you a parent wondering if your child might need counseling? In this insightful episode, Brigid and Jenna, the teacher and therapist duo, celebrate reaching their 20th episode by tackling a crucial question many caregivers face. They explore various scenarios that indicate when a child might benefit from therapy, delving into behavioral signs and developmental standards. With a blend of professional insights and everyday examples, they offer guidance for parents, teachers, and therapists alike on recognizing key indicators for seeking counseling. The episode also covers practical steps to take if therapy seems necessary, including navigating initial barriers to accessing mental health support. Whether you're a parent, teacher, or therapist, this episode equips you with valuable knowledge to support children's mental well-being effectively.

Episode 19: Exploring the Diverse World of Educational Choices

Welcome to episode 19! In this episode, we dive into the myriad of schooling options available today. Are you a parent unsure about the best educational path for your child? Or perhaps a therapist or teacher looking to expand your understanding of different education models? This episode is designed to guide you through the vast landscape of educational choices.
Brigid and Jenna, the teacher and therapist duo, discuss traditional public schools, private and parochial schools, specialized institutions like Montessori and Waldorf, as well as online public schools, charter schools, homeschooling, and even UN-schooling. They explore the pros and cons of each, providing insights into what might work best depending on family and children’s individual needs and certain state requirements.
Join us for an engaging conversation about the benefits and challenges of each schooling option. Whether you're considering a public school in your neighborhood or leaning towards homeschooling, this episode provides a comprehensive overview to help you understand and make the best decision for your family.
Don't forget to follow us on Instagram at @teacherandtherapistpod or email us at teacherandtherapistpod@gmail.com with your thoughts!

Ep 18: Festive Season Survival Guide

Join Brigid and Jenna, the dynamic teacher and therapist duo, as they dive into Episode 18 filled with laughter and practical advice for surviving the holiday season. Discover strategies for maintaining flexibility and managing expectations during this exciting yet stressful time of year. Whether you're a parent, teacher, or therapist, you'll find helpful tips for celebrating Christmas, Hanukkah, and Kwanzaa while keeping the kids entertained and the spirits bright.
The hosts discuss the importance of setting boundaries and prioritizing mental health amidst the hustle and bustle. From babyproofing your travel plans to accommodating the needs of toddlers and school-age children, Brigid and Jenna share real-life experiences and insights.
Explore creative ideas for involving children in holiday preparations and celebrations, ensuring that the season is enjoyable for everyone, including teens and young adults. With anecdotes and humor, this episode is a must-listen for anyone looking to embrace the true spirit of the holidays while navigating the complexities of family life, seasonal stress, and joyous celebrations.

Ep 17: Travel Tips for Families: Surviving the Holiday Chaos

Join Brigid and Jenna, a teacher and a therapist, as they delve into practical advice for parents, therapists, and teachers alike. In this episode, they focus on holiday travel tips that cater to families with children of all ages, from infants to teenagers. Discover how to plan efficiently for your trip, entertain and engage your kids, whether you’re driving to see relatives or flying across the country. With expert insights and personal anecdotes, Brigid and Jenna provide strategies for feeding, packing, and keeping the peace, ensuring that your holiday travels are enjoyable and stress-free for everyone. Tune in for a collaborative and insightful exploration of family travel during the holiday season.
From tips on packing extra clothes and engaging games to digital distractions and playlist suggestions, explore a range of ideas tailored for each age group. They cover how to manage potential challenges on the road and in the air and emphasize the importance of patience and flexibility. Brigid and Jenna's candid experiences bring a relatable touch, reassuring any parent or caregiver preparing for the busy holiday season. Whether you're a seasoned traveler or planning your first family trip, this episode is packed with ideas to help you arrive at your destination with smiles all around. Don't miss out on these valuable travel insights.