The Teacher and The Therapist Podcast

Ep 8: Understanding ACEs: Unpacking Childhood Trauma

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications and working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you.
 
***Content Warning***
This episode discusses topics including child abuse, domestic violence, drug use, and sexual abuse. Please listen with care. 
In this episode, Brigid and Jenna dive into a heavier topic: childhood trauma and the ACE study. They explore the complexities of trauma, its subjective nature, and the lasting impact it can have on both physical and mental health. With personal anecdotes and professional insights, they discuss the importance of understanding Adverse Childhood Experiences (ACEs) and how they can shape a child's future.
Join them as they navigate the intricacies of the ACE study, its findings, and the necessary updates that have made it more inclusive and comprehensive.
Stay tuned for the next episode, where they will delve into strategies for supporting children with high ACE scores and ways to heal from trauma.
 
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Ep 7: Benefits of Sports and Extracurricular Activities

HII!!! We are BACK! 
In this episode, Brigid and Jenna discuss all the benefits (and some potential drawbacks *gasp*) for children participating in sports and extra curricular activities: just in time for the sign-ups at the start of the school year! 
Listen along as we review data-driven benefits to participation and our tips for keeping the drawbacks at a minimum. 
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Ep 6: Sleep Solutions: Tips for Restful Nights for All Ages

Welcome back to another episode with Brigid, the teacher, and Jenna, the therapist. In today's discussion, we dive deep into one of the most talked-about topics in both therapy rooms and classrooms: sleep. From the latest on sleep hygiene to practical tips for all ages, we've got you covered.
Discover the acronym S.L.E.E.P. and how it can help you and your family establish healthy sleep habits. We share insights from the book "Generation Sleepless" and discuss its relevance beyond just teenagers. Whether you have infants, toddlers, preschoolers, school-age children, or teenagers, we provide tailored advice and address common struggles like bedtime fears, nightmares, and bedwetting.
Join us as we explore real-world applications, share personal experiences, and offer book recommendations to help you and your loved ones get the rest you deserve. Perfect for parents, therapists, and teachers alike, this episode is packed with valuable information to improve sleep for all ages.
Sweet dreams, everyone!

Episode 5: Sensory Activities for All Ages

In this episode, Brigid and Jenna dive into a fun and engaging topic: sensory activities for all ages.
From DIY Sensory bins, to full body compression, we cover it all for babies through adults!
Whether you're looking for ways to engage your kids or meet your own sensory needs, this episode is packed with practical tips and creative ideas. Tune in for an enriching discussion that spans all ages!
 
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Episode 4: Teaching Kids Empathy Without Losing Your Cool

 Today, we're diving into a critical topic: Empathy. How do you teach kids empathy without losing your cool?
We start by breaking down the difference between empathy and sympathy. We discuss the challenges of teaching empathy to children, especially when dealing with situations they can't directly relate to.
We also share practical tips for teaching empathy in both classroom and home settings. From using books and role-playing to playing games like “No Rules Kingdom,” we explore various methods to help children understand and express empathy.
Brigid highlights the significance of recognizing both positive and negative emotions, ensuring that children learn to empathize in all situations. We also tackle common pitfalls. Listen to learn more!
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Minisode 1: Back-to-School Tips for Parents, Teachers, and Therapists

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications and working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you.
In this mini-sode, Brigid and Jenna dive into essential back-to-school tips for parents, teachers, and therapists. They discuss the importance of establishing routines, preparing school supplies, and managing the emotional and mental health transitions that come with the new school year. From adjusting sleep schedules to meeting teachers, this episode is packed with practical advice to ensure a smooth start to the academic year.
Whether you're a seasoned parent, a dedicated teacher, or a caring therapist, you'll find valuable insights to help your children and students thrive. Tune in and get ready to make this school year the best one yet!

Episode 3: Adult Regulation: Because Kids Are Not In Charge of Grown-ups Emotions

Join us in this insightful episode where we delve into the crucial topic of adult emotional regulation and the impact it has on our children. Discover practical strategies to manage your emotions effectively, ensuring you don't inadvertently project your feelings onto the children you love and work with.
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Episode 2: Effective Discipline

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications in working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you.
In this episode, Bridget, the teacher, and Jenna, the therapist, dive into the complexities of effective discipline. They explore the crucial difference between discipline and punishment, emphasizing the importance of teaching and learning moments. Discover the types of consequences—natural and logical—and how they can be applied in various settings.
Bridget and Jenna also discuss conscious discipline, a buzz topic in education, which focuses on brain function states and how they influence behavior. They delve into the importance of connection in discipline, touching on gentle parenting and the different parenting styles.
Learn practical do's and don'ts for effective discipline, including the significance of maintaining physical contact and being specific, time-based, and logical in your approach. This episode is packed with insights and actionable advice for parents, teachers, and therapists alike.
Join the conversation and discover how to balance boundaries and connection for more effective discipline.

Episode 1: Answering the Tough Questions

Where do babies come from? Am I going to die? Where did daddy go? Ever been asked these or other tough questions by kids in your life? Join Brigid and Jenna as we discuss how to answer the tough and sometimes downright wild questions those kiddos ask us!